Creating & Conserving Pranic Energy
April Week 1 • 24m
We waste so much prana through our days from negative emotions, overthinking and negativity. This practice will help you to create and conserve your prana so that you have an abundance of light and bright energy to draw upon throughout your days. Expect a quite meditative class where you will remain seated for most of the class before ending with a relaxation.
This class can be practiced on it's own or as Day 10 of our I AM CENTRED Sadhana Series ~ An 11 day series to clear any negative energy and centre yourself within: https://app.goldenyogionline.com/i-am-centred-sadhana-series
Music: https://open.spotify.com/playlist/6naoLOBVr6TVWrSwJgQDk2?si=81e80f7e0bdd4596
Up Next in April Week 1
-
Build Abundance
Build prosperity flow to manifest wealth in your life! Align the energy in your body through Kundalini Yoga then finish with a mantra meditation to create prosperity flow in your life and attract abundance and wealth. This meditation stimulates the mind, the moon center and Jupiter. The yogi teac...
-
Circulate Energy
We can build positive energy and happiness through moving the body. As we move through this class we will boost endorphins in the body and circulate energy throughout the entire body and into your aura so that you radiate happiness.
We’ll finish with chanting the mantra ‘har’ and doing a pranaya...