The flow in your body determines your emotional base. You feel full of energy and in control when your circulation is in excellent shape.
This class will circulate energy through the body by moving through poses such as Crow Pose and Cobra Pose. As we move the muscles we put pressure on the meridians which stimulates energy flow through the body. Through activate movement we will improve our circulation and build prana to allow us to feel full of energy.
To build vitality we will chant the mantra ‘Har’ to activate the navel center and draw energy inwards. We will also then finish with a silent meditation to let go of any weakness or fatigue and feel uplifted and energised.
This class can be practiced on it's own or as Day 1 of our I AM ENERGISED Sadhana Series ~ An active 11 day series to build, circulate & expand your prana to feel energised & full of vitality: https://www.goldenyogionline.com/i-am-energised-sadhana-series
Music: https://open.spotify.com/playlist/03YnrBlE8ZgQwpRMyzZsXn?si=2488c5d02a684625
Up Next in April Week 4
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Prosperity Flow
Work from the pelvis upwards to awaken and move the Kundalini Energy, the creative potential stored within the body. Align through the chakras, allowing your energy to use and allow you to step into your own infinite potential. Chant the mantra 'Gobinda Gobinda' as we meditate, calling upon the s...
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Basic Breath Series
This Basic Breath Series focuses on the breath to rebalance your energy and bring more awareness to the way you breathe through your nostrils. Move through a series of breathing techniques, including alternate nostril breathing and breath of fire, to tune up your energy. Finish by chanting long “...
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