April Week 4
Join every day or tune in on the days that suit you! By joining the class planned in our April Calendar you take the hassle out of choosing a class each time you step on the mat.
Friday 22nd April - 40min Command the Brain
Saturday 23rd April - 40min Abdominal Strengthening
Sunday 24th April - 40min Release Tension & Rejuvenation
Monday 25th April - 10min Sarabandanda Kriya *NEW*
Tuesday 26th April - 10min Adjust the Blood
Wednesday 27th April - 20min Surya Kriya
Thursday 28th April - 15min Invoking a Meditative State *NEW*
Command the Brain
This class will work a lot through the arms and hands, focusing on coordination of movement and the mind. The movement will help us to build a 'Keep Up Spirit,' by sustaining the postures and allowing the energy to align through the body. We'll move a lot and generate lots of energy to take out i...
Empower yourself with this active and strong set! In this class we will strengthen and tone the abdominal muscles, as well as rebalance the energy flow at the navel point. The navel point is the center of energy flow in the body and is crucial in balancing the nervous system. This will help us to...
Release Tension & Rejuvenation
Use self massage techniques of applying pressure at certain areas to release tension and move energy through every part of the body. When energy is stagnant in the body you can feel stuck, heavy and tense. This gentle kriya stimulates the energy to move, relieving built up stress and tension and ...
The perfect warm-up class before you settle into a meditation! Flow through downward facing dog and upward facing dog to work through the spine and create a total spinal adjustment while developing upper body strength.
Build Your Own Power of Excellence
A powerful pranayama practice for those days when you need a little bit of extra energy. Instead of reaching for sugary treats or caffeine try this class instead to bring some extra prana into your body so that you feel full of energy and vitality!
Build energy, enthusiasm, and vitality in this sun inspired class! Begin gently with right nostril breathing to settle the mind and bring sun energy into the body. Breathing through the right side activates Pingala Nadi, which governs our vitality, enthusiasm and strength. Then move the body thro...
Invoking a Meditative State
The mind is always very busy with cycles of mundane and often negative thought patterns. Conscious breathing is a powerful way to break through these thought cycles so that we can go deep into meditation and experience our connection to divine consciousness. When we sit in the magical spot after ...