One of the main goals in yoga is to balance the energy that flows within you. In yogic philosophy the two opposing energies in the body are known as Prana (upward energy) and Apana (downward energy). These two energies meet at the navel centre where kundalini is stored. This practice will bring y...

Use the energy of the sun to create positivity and enthusiasm and clear any obstacles so your future becomes clear.

In this class we will work with the energy of the sun (surya) to build a positive mindset and positive panic force within the body. This sun energy will allow us to feel energetic,...

A meditation series to draw energy upwards and stimulate the Pineal Gland. When you stimulate the Pineal Gland are drawing awareness to your '10th Gate.' This allows you to experience the infinite connection.

Sat Kriya is one of the most powerful poses and meditations in the Kundalini energy system. It works on drawing energy upwards, transforming the energy from the lower chakras into the upper chakras. It stimulates the naval to bring Kundalini energy up through the body to elevate consciousness and...

The flow in your body determines your emotional base. You feel full of energy and in control when your circulation is in excellent shape.

This class will circulate energy through the body by moving through poses such as Crow Pose and Cobra Pose. As we move the muscles we put pressure on the meri...

Work from the pelvis upwards to awaken and move the Kundalini Energy, the creative potential stored within the body. Align through the chakras, allowing your energy to use and allow you to step into your own infinite potential. Chant the mantra 'Gobinda Gobinda' as we meditate, calling upon the s...

This Basic Breath Series focuses on the breath to rebalance your energy and bring more awareness to the way you breathe through your nostrils. Move through a series of breathing techniques, including alternate nostril breathing and breath of fire, to tune up your energy. Finish by chanting long “...