Live stream preview

Watch this video and more on Golden Yogi Online

Watch this video and more on Golden Yogi Online

Start your free trial

Already subscribed? Sign in

Kriya for Morning Sadhana

Beginner Classes • 1h 2m

Up Next in Beginner Classes

  • Introduction to Kundalini Yoga

    Welcome to the Introduction to Kundalini Yoga and Meditation! Kundalini Yoga is known as the "yoga of awareness". It awakens your Kundalini energy which is the creative energy within you. Join Erin O’Hara in this class to learn more about what Kundalini Yoga is, how to tune in, and the basic brea...

  • Calm Body, Calm Mind

    A simple and effective class to calm the body, mind and nervous system. This gentle class will align your energy along the central axis of your spine, both physically and energetically. Bring the three main Nadis (energy channels) located along the spine of Ida, Pinagala and Shushumna into balanc...

  • Meditation

    To sum up our beginners series we will finish off by bringing together all the tools and techniques we have learnt into a meditation practice. The ultimate goal of asana (physical poses) in your yoga is to prepare the body so that you can sit in meditation and have a deep infinite experience. Thi...