To sum up our beginners series we will finish off by bringing together all the tools and techniques we have learnt into a meditation practice. The ultimate goal of asana (physical poses) in your yoga is to prepare the body so that you can sit in meditation and have a deep infinite experience. This class will start with gentle warm up postures to prepare the body before moving into kirtan kriya meditation. This is the perfect meditation for beginners or anyone who struggles with staying focused during mediation to access inner peace and stillness in the mind.
This class can be practiced on it's own or as Day 11 of our I AM A BEGINNER Sadhana Series ~ An 11 day beginners course to learn the basics of Kundalini Yoga: https://app.goldenyogionline.com/i-am-a-beginner-sadhana-series