One of the main goals in yoga is to balance the energy that flows within you. In yogic philosophy the two opposing energies in the body are known as Prana (upward energy) and Apana (downward energy). These two energies meet at the navel centre where kundalini is stored. This practice will bring your energy into balance by stimulating the energy at the navel before transmuting energy into the heart space. Finish with a relaxation to concentrate energy into 6th chakra, the third eye to feel completely balanced and connected to the infinite.
This class can be practiced on it's own or as Day 8 of our I AM A BEGINNER Sadhana Series ~ An 11 day beginners course to learn the basics of Kundalini Yoga: https://app.goldenyogionline.com/i-am-a-beginner-sadhana-series