If you are new to Kundalini Yoga this is the perfect place to start! This course will take you through the basics of Kundalini Yoga and Meditation in an 11 part series of 15 - 20 minutes classes.
Kundalini Yoga is known as "the yoga of awareness," encouraging you to open your heart, build strength and release the energy located at the base of your spine. Kundalini Yoga and Meditation is very different to other popular styles of yoga such as Vinyasa or Ashtanga. It is without a doubt one of the more spiritual styles of yoga, designed to allow students to live a conscious and connected life.
Kundalini yoga varies from practice to practice. Within a class or practice, you will find a combination of asana (body postures), pranayama (breathing techniques), mudra (hand positions), bandha (body locks), drishti (eye focus) and mantra (sound currents). These techniques are combined together in sequences called kriya (complete actions).
Through this course you will gain an understanding of the basics of Kundalini Yoga by learning a different technique in each class, including Pranayama (breathing), Mantra (sound), Mudra (hand gestures) and Chakras (Energy Centres). The combination of all these ancient tools and techniques is what makes Kundalini Yoga so magical!
This course is designed for those new to Kundalini Yoga or for more experienced yogis to establish their foundations.
Class 1: Pranayama (Breathing)
Class 2: Spinal Alignment
Class 3: Mantra (Sound)
Class 4: Nadi Energy Channels
Class 5: Navel Point
Class 6: Bandhas (Body Locks)
Class 7: Mudras (Gestures)
Class 8: Prana and Apana (Energy Balance)
Class 9: Chakras (Energy Centres)
Class 10: Dhristi (Eye Focus)
Class 11: Meditation (Bringing it all together)
What to expect
- 15 - 20 minutes classes
- Learn a new technique in each class
- Understand the basics of Kundalini Yoga & Meditation
- Music playlists to use alongside the classes
- The opportunity to ask Erin any questions in the comments