Access to Kundalini Yoga classes, Meditation, and Wellbeing on an everyday basis – at home, on the road, or in a hotel. Take full yoga classes or shorter sessions to boost your energy and calm your mind.
This 3 minute meditation will bring your energy back into balance. The way we breathe determines the balance of energy in our body. When our energy is out of balance we can correct this through breathing techniques so that we feel balanced and calm.
Feeling lacking in energy and lethargic? This is the practice for you to lift your spirits! This 5 minute breath practice will boost your energy, bring mental clarity and purify your body. A great class if you wake up feeling exceptionally tired or as a mid-afternoon pick-me-up!
Sitali Pranayama, often called “the cooling breath,” is a breath practice that cools the body and has a calming effect on the nervous system. Use this quick 5 minute class to tune up your energy to feel cool, calm and collected!
In todays world there is so much stimulation for our brains to handle, everywhere we look there are images, advertisements, screens etc, making it hard for our brains to switch off. This meditation will reorganise the mind and your thoughts to take you deep into meditation where experience the st...