Energy Boost
Breath Meditations • 5m 39s
Feeling lacking in energy and lethargic? This is the practice for you to lift your spirits! This 5 minute breath practice will boost your energy, bring mental clarity and purify your body. A great class if you wake up feeling exceptionally tired or as a mid-afternoon pick-me-up!
Up Next in Breath Meditations
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Sitali Pranayama - Cool & Calm
Sitali Pranayama, often called “the cooling breath,” is a breath practice that cools the body and has a calming effect on the nervous system. Use this quick 5 minute class to tune up your energy to feel cool, calm and collected!
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Meditation into Thoughtlessness
In todays world there is so much stimulation for our brains to handle, everywhere we look there are images, advertisements, screens etc, making it hard for our brains to switch off. This meditation will reorganise the mind and your thoughts to take you deep into meditation where experience the st...
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Meditation to Listen to The Intuitive...
Develop your ability to listen to your own inner wisdom, your intuition. The more meditation you do the stronger your intuition will be, guiding you through difficult decisions in life. This is a two part meditation starting with breathing and finishing with listening to mantra.
