Although it is easy to forget it when we’re going about our daily lives, we so much more than just our physical body. In Kundalini philosophy we have not one but ten bodies! These bodies are made up of our one physical body, three mental bodies and six energy bodies.
1st Soul Body
2nd Negative Mind
3rd Positive Mind
4th Neutral Mind
5th Physical Body
6th Arcline
7th Aura
8th Pranic Body
9th Subtle Body
10th Radiant Body
Each body has different qualities that manifest when in balance, and certain tendencies that become apparent when weak. Keeping these bodies in balance allows us to go deeply within and access our soul.
In this class we will work with movement, breath and chanting to move the energy throughout these ten bodies and bring balance to each body.
We will finish with a Laya Yoga Meditation, which is known as the highest form of yoga. Directly stimulating the energy flow up through the bodies to rise Kundalini using sound and the bandhas, we will connect in deeply to our souls.
Mantra: Ek Ong Kaar(uh) Sa Ta Na Ma(uh) Siree Wha(uh) Hay Guroo
Music: https://open.spotify.com/playlist/6jxZlopaJhNwCcCBmLN36v
This class can be practiced on it's own or as Day 1 of our I AM BODY, MIND & SOUL Sadhana Series ~ An 11 day series to awaken the physical & energetic bodies, balance the mind, and merge into the soul: https://www.goldenyogionline.com/i-am-body-mind-soul-sadhana-series
More I AM BODY, MIND & SOUL Tips: https://www.instagram.com/goldenyogionline/
Up Next in I AM BODY, MIND & SOUL ~ Sadhana Series
-
Activate the Power of the Navel
Todays practice will bring power and activation to the navel point. In kundalini yoga, we stimulate the kundalini energy at the base of the spine to power up the navel. Through this class we’ll build strength through abdominal muscles while also connecting to the Nabhi center at the navel. Nabhi ...
-
Wisdom, Knowledge & Happiness
Let go of negativity in the past, smooth out the present and connect to your soul purpose for the future.
In this class we will invoke the energy Ganesha. Ganesha is a Hindu Demi-God who embodies the energy of wisdom, knowledge and happiness. Ganesha clears our karmas and frees us to make the i...
-
Prana / Apana Balance
Through this class we will work on creating a balance of prana and apana energies in the body.
Prana comes in through the breath and is energetically held at the heart center. Apana is the downward elimination flow both physically and energetically which comes through the lower chakras.
These ...
1 Comment