Understand Your Goodness
I AM CENTRED ~ Sadhana Series • 25m
An active class working with a lot of breath of fire to bring in an abundance of Prana into the body. Stimulate your energy flow through body tapping and activation of the lower back. We'll finish with a seated meditation to go within and connect to the universal life fore energy that lies within us. Expect to feel revitalised and connected to the goodness at your centre.
This class can be practiced on it's own or as Day 6 of our I AM CENTRED Sadhana Series ~ An 11 day series to clear any negative energy and centre yourself within: https://app.goldenyogionline.com/i-am-centred-sadhana-series
Music: https://open.spotify.com/playlist/5xVxqKHUKDs2wMnLSqDcuE?si=0c14b95038294d30
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