Unloading the Unconscious Burden
I AM CENTRED ~ Sadhana Series • 25m
Quite often we can feel heavy, weighed down and trapped by the unconscious mind. This meditation series will clear any heavy burdens you are carrying to give you some breathing space where you have clarity and lightness. Deeply listen within so that you can connect to your intuition and allow you to feel light and centred.
This class can be practiced on it's own or as Day 7 of our I AM CENTRED Sadhana Series ~ An 11 day series to clear any negative energy and centre yourself within: https://app.goldenyogionline.com/i-am-centred-sadhana-series
Music: https://open.spotify.com/playlist/6jS6457UMHzkku1FicLTzO?si=6a4ed3af9aaf4a69
Up Next in I AM CENTRED ~ Sadhana Series
-
Conquering One's Imagined Disabilities
We can be our own biggest obstacles sometimes. Coming back to your centre point and connecting to your intuition is key to getting out of your own way. Allow yourself to get over the negative mind and clear any past experiences that are blocking you. Todays class will start with some warm up befo...
-
Experiencing the Original You
The primary goal of yoga and meditation is to bring you back to the connection to your true self. Starting with a few warm up poses, we will then move into a beautiful 10min meditation series using breath retention. The technique of breath retention allows us to let go of anything cluttering the ...
-
Creating & Conserving Pranic Energy
We waste so much prana through our days from negative emotions, overthinking and negativity. This practice will help you to create and conserve your prana so that you have an abundance of light and bright energy to draw upon throughout your days. Expect a quite meditative class where you will rem...
