The flow in your body determines your emotional base. You feel full of energy and in control when your circulation is in excellent shape.
This class will circulate energy through the body by moving through poses such as Crow Pose and Cobra Pose. As we move the muscles we put pressure on the meridians which stimulates energy flow through the body. Through activate movement we will improve our circulation and build prana to allow us to feel full of energy.
To build vitality we will chant the mantra ‘Har’ to activate the navel center and draw energy inwards. We will also then finish with a silent meditation to let go of any weakness or fatigue and feel uplifted and energised.
This class can be practiced on it's own or as Day 1 of our I AM ENERGISED Sadhana Series ~ An active 11 day series to build, circulate & expand your prana to feel energised & full of vitality: https://www.goldenyogionline.com/i-am-energised-sadhana-series