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Balance the Glandular System

I AM FEARLESS ~ Sadhana Series • 37m

Up Next in I AM FEARLESS ~ Sadhana Series

  • Mental Balance

    Start with adjusting through your ribcage, creating pressure in the ribs to balance Ida and Pinagala Nadis which are there two central energy channels that end at the nostrils. Finish with a meditation using the mantra Gobinday Mukanday to clear the mind, build protective energy around you and co...

  • Relaxation & Releasing Fear

    Release fear that is stored within your body. Fear is energetically stored in the lower back and relates the kidneys and the adrenals. We will stimulate through the lower back in poses such as backends and twists to unlock any stored fears. Cleanse the physical body and release energetic blocks t...

  • Power of the Mind Over the Body

    A seated meditative class using a lot of breathwork to bring self-healing. You can create inner healing by balancing out the pranic flow within your body through the way we breathe. The breath is a powerful took for regulating your mind and body. Finish with a meditation using breath retention to...

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