Relaxation & Releasing Fear
I AM FEARLESS ~ Sadhana Series • 42m
Release fear that is stored within your body. Fear is energetically stored in the lower back and relates the kidneys and the adrenals. We will stimulate through the lower back in poses such as backends and twists to unlock any stored fears. Cleanse the physical body and release energetic blocks that are holding you back. We'll move into a more meditative second half of the class with Sitali Pranayama, a cleansing breath to let go and release emotions such as fear, anger and frustration.
This class can be practiced on it's own or as Day 7 of our I AM FEARLESS Sadhana Series ~ An 11 day series to let go of subconscious fears that are holding you back so that you feel confident and powerful: https://app.goldenyogionline.com/i-am-fearless-sadhana-series
Music: https://open.spotify.com/playlist/5qsVHnXrY60yuUcz9MyKt5?si=8dab4cc62b6f41c9
Up Next in I AM FEARLESS ~ Sadhana Series
-
Power of the Mind over the Body
A seated meditative class using a lot of breathwork to bring self-healing. You can create inner healing by balancing out the pranic flow within your body through the way we breathe. The breath is a powerful took for regulating your mind and body. Finish with a meditation using breath retention to...
-
Balancing the Brain
To feel fearless and courageous it is important for our brains to be operating from the neutral mind. This class will utilise a lot of arm movements to work on coordination to balance the hemispheres of the brain. By balancing the brain you can come into your neutral meditative mind, allowing you...
-
Relieving Your Elementary Stress
Constant stress can create inner turmoil and fear that hinders how you live your life. Life is a gift and to live it fully we must find contentment and peace within. We can overcome stress through releasing tension and inner conflict through our yoga practice. When you clear your energy field and...
4 Comments