Our negative mind is often our default mind and is can be our biggest obstacle and challenge. Getting caught in your negative mind where you see life through a lens of negativity stops you from achieving your goals and reaching your full potential. When you look at life through a negative perspective you can often become paranoid and fearful. This class will work on the mind through challenging movement of your arms and back-bending. You will learn how to drop into your neutral mind where you can ride the fluctuations of the mind. Finish with a meditation developing your 'halo' - the energy field that surrounds your head.
This class can be practiced on it's own or as Day 3 of our I AM FEARLESS Sadhana Series ~ An 11 day series to let go of subconscious fears that are holding you back so that you feel confident and powerful: https://app.goldenyogionline.com/i-am-fearless-sadhana-series
Music: https://open.spotify.com/playlist/1t4a8VAsWSqejQt7xwVvL6?si=11754f1d3e384e80
Up Next in I AM FEARLESS ~ Sadhana Series
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Frontal Lobe of the Brain
A deep meditative class to work on the frontal lobe of the brain. This part of the brain is responsible for your forward thinking, goal setting, creativity and balancing your neruro-transmitters to keep your mood balanced. We'll stimulate this area by creating vibration at the third eye point whi...
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Balance the Glandular System
The glandular system is the guardian system for your health. To conquer stress when it arises in your life you need vitality to draw upon. A healthy glandular system allows you to feel full of vitality and energy so that you can handle feeling stressed or overwhelmed. This class is an active clas...
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Mental Balance
Start with adjusting through your ribcage, creating pressure in the ribs to balance Ida and Pinagala Nadis which are there two central energy channels that end at the nostrils. Finish with a meditation using the mantra Gobinday Mukanday to clear the mind, build protective energy around you and co...
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