This class will cleanse some of the main elimination channels in the body to leave you feeling light and balanced. Yoga is a key way to support the natural cleansing and elimination flows in the body. This class will take you through twisting and churning movement in the belly to activate healthy elimination flow. Use mantra to keep your mind focused and allow you to come into your neutral meditative mind where you feel calm and relaxed. End with a seated silent meditation to allow you to drop into our parasympathetic nervous system to feel nourished and healthy.
This class can be practiced on its own or as Day 3 of our I AM HEALTHY Sadhana Series ~ An 11 day series to build your healthy and immunity: https://app.goldenyogionline.com/i-am-healthy-sadhana-series
Music: https://open.spotify.com/playlist/2O86vIH5VJXRDCwq3cyM5W
More I AM HEALTHY Tips: https://www.instagram.com/goldenyogionline/
Up Next in I AM HEALTHY ~ Sadhana Series
-
Kriya for Disease Resistance
Move through a kriya t work on disease resistance by increasing your energy, radiance and health. This practice will work on your Apana Energy, the yogic term for the downward flow of energy in the body that helps with digestion and elimination of toxins. Finish with a beautiful meditation using ...
-
Stress Set for Adrenals & Kidneys
Everyone has stress in modern day life, so it's important to have an energy reserve to allow us to keep up with life. Healthy adrenals and kidneys play an important role in keeping your energy levels high so that you can do all the things you want to in life. Move through poses such as forward-be...
-
Exercises for the Kidneys
Enjoy a class of forward bending to stimulate the lower back, where the kidneys are found. Energetically, the kidneys relate to releasing fears so if you find yourself very fearful or have lost your stability in life this can manifest as lower back pain. This yoga set will work on creating a stim...
2 Comments