Create vitality in the physical body, as well as vitality in the mind in this active class finishing with a mantra meditation. You will build strength and power in this core focused class, moving through active poses to strengthen the navel. We'll tap into the abundance of energy located at your navel centre, balance through the lower energy centres and create a sense of grounding. We'll then move our focus to the upper energy centres, using breath of fire to build energy and vitality, and channel energy up into higher states of awareness. Finish with a mantra meditation chanting long Sat Nam's to clear your energy and leave you feeling full of vitality!
Mantra: Sat Nam
Music: https://open.spotify.com/playlist/627zgKNkmUKC619x4t549X?si=e2167278a192403b
Up Next in January Week 2
-
Give yourself New Life
Bring new life to the physical body by building strength, as well as refresh the mind using coordination of movement and breath. We’ll finish with a meditation series known as Longevity Kriya. This 3 part meditation will allow you to rebuild the molecular structure of the body, by combining three...
-
Remove Negativity
Negativity can manifest within tension in our physical body. This short sweet kriya will release any blocked energy held within your body leaving you feeling elevated, light and with a positive mindset.
-
Balance Brain & Build Intuition
A mellow class to balance the brain through postures that combine arm movements and coordination. Tune up the opposing hemispheres of the brain and finish with a segmented breath meditation. This meditation develops our intuition and allows us to go deep into the meditative mind. From this place ...
2 Comments