Create harmony and balance between the body and mind as you tune up the domain of your physical body, as well as the domain of your mind. Move your body along with powerful breathing techniques before finishing with a seated meditation and relaxation.
Music: https://open.spotify.com/playlist/0vwCjfOxa5MXmKAuWiD5QF?si=4836e40f457b4060
Up Next in January Week 3
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Outward Bound
An active yoga set with poses such as alternate leg lifts, frogs and rocking bow pose to energise your physical body while stimulating the energy flow through your energy body. When your physical body is strong and your nervous system is stable you can tune into your energy body. Meditate to conn...
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