Challenge the Ego in You
June Week 2 • 25m
An active physical class with lots of breathwork to work on the lower chakras where our ego resides. Sometimes our ego can rule us and when we live too much from the lower chakras we make decisions with our primal instincts which aren't balanced with our heart and intuition. Through this class you will learn to balance your energy so that we can have a perfect balance between your intuition and instincts. Connect to your centre point where you are guided by your infinite self and you can connect to your higher intuitive awareness. Let go of old habits and attachments so that you can flow with life with ease. We will then finish with a long relaxation to centre deeply within.
This class can be practiced on it's own or as Day 2 of our I AM CENTRED Sadhana Series ~ An 11 day series to clear any negative energy and centre yourself within: https://app.goldenyogionline.com/i-am-centred-sadhana-series
Music: https://open.spotify.com/playlist/2y8ogNmyGEamW57PznoQnL?si=62185f7ac7b34a30
Up Next in June Week 2
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We will move through the ph...
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Balance the Chakras
This class will work on balancing the chakras. The chakras are energy centres in the body and run along the central axis of the spine. They are our renters of consciousness and have deeply profound effects on our lives. The lower chakras are energetically related to grounding and earthing in the ...
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Personality, Nerves, & Perception
You are so much more than your finite physical body. Move through a series of seated postures to develop your ability to see past the physical and into the infinite and project your energy forward. Finish with a relaxation to reset your nervous system.
