Toning the Kidneys
May Week 4
•
21m
Physically, the kidneys are very important for detoxification pathways. Energetically, the kidneys relate to fears or blocks in your path. This class will cleanse and tone the kidneys through twisting postures and breath of fire to detox the body and let go of fears that are holding you back. End with a beautiful mantra meditation to enter a positive mindset and become radiant.
Up Next in May Week 4
-
Healing the Stomach
A class to aid digestion and stimulate the detoxifying channels through the body. Use Sitali Pranayama to cool and calm emotionally as well as detoxifying the body through the elimination pathways. Enjoy lots of arm postures and seated postures combined with powerful breath work. You will feel he...
-
Work on Hypothalamus
A physically challenging set that including postures such as frogs, sat kriya and rocking bow. The hypothalamus is important in regulating the body to stay in homeostasis. This hypothalamus regulates our appetite, thirst, mood, sleep - all the basic functions of our body. As we move through our y...
-
Healthy Bowel System
Work on your digestion and elimination flow, known as 'Apana' energy in yoga. Elimination, both physically and energetically, is so important for our health. The short and sweet yoga set focuses on twists and creating compression over the belly to support elimination and healthy bowels. We'll fin...
