Build the positive mind and build your creative flow! When we live from the positive mind we can manifest our goals and create the life of our dreams. Begin with a yoga set with poses such as spinal flex, stretch pose and ego eradicator. Finish with a 11 minute meditation using the powerful mantra 'Har Har Har Har Gobinday' to draw in opportunities to guide yourself on your path and manifest your hearts desires.
Music: https://open.spotify.com/playlist/4eY6zIlepHtSkv7YXez7Hb?si=e967700707844fdd
This class can be practiced on it's own or as Day 10 of our Mental Wellbeing Challenge ~ An 11 day series to transform your mindset and get your mental health back on track: https://app.goldenyogionline.com/mental-wellbeing-challenge
Up Next in Mental Wellbeing Challenge
-
Laser-like Focus to Plant Seeds of In...
Go deep within to manifest your intentions! A meditative class starting with a gentle yoga class to balance the right and left side energies in your body and prepare your body for deep mediation. Be guided through an 11 minute three-part meditation using the breath, stillness and mantra. Go beyon...
6 Comments