A strong glandular system is crucial for our overall health. This short practice will take you through three poses for 3 minutes each, followed by an 11 minute breathing meditation. A great practice to begin your day and align your pranic flow!

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Physically, the kidneys are very important for detoxification pathways. Energetically, the kidneys relate to fears or blocks in your path. This class will cleanse and tone the kidneys through twisting postures and breath of fire to detox the body and let go of fears that are holding you back. End...

Day 11 of the Meditation as Medicine Series!

This meditation can be practiced on it's own or as Day 11 of the MEDITATION AS MEDICINE Series ~ An 11 part meditation series to learn how to use the power of your mind to heal yourself: https://app.goldenyogionline.com/meditation-as-medicine-sadhana-...

Day 10 of the Meditation as Medicine Series!

This meditation can be practiced on it's own or as Day 10 of the MEDITATION AS MEDICINE Series ~ An 11 part meditation series to learn how to use the power of your mind to heal yourself: https://app.goldenyogionline.com/meditation-as-medicine-sadhana-...

Day 9 of the Meditation as Medicine Series!

This meditation can be practiced on it's own or as Day 9 of the MEDITATION AS MEDICINE Series ~ An 11 part meditation series to learn how to use the power of your mind to heal yourself: https://app.goldenyogionline.com/meditation-as-medicine-sadhana-se...

Day 8 of the Meditation as Medicine Series!

This meditation can be practiced on it's own or as Day 8 of the MEDITATION AS MEDICINE Series ~ An 11 part meditation series to learn how to use the power of your mind to heal yourself: https://app.goldenyogionline.com/meditation-as-medicine-sadhana-se...

Day 7 of the Meditation as Medicine Series!

This meditation can be practiced on it's own or as Day 7 of the MEDITATION AS MEDICINE Series ~ An 11 part meditation series to learn how to use the power of your mind to heal yourself: https://app.goldenyogionline.com/meditation-as-medicine-sadhana-se...

A preventative meditation for headaches and migraines. Use an arm posture to create pressure through the shoulders and neck to flow energy and circulate blood towards the brain.

This meditation can be practiced on it's own or as Day 6 of the MEDITATION AS MEDICINE Series ~ An 11 part meditation...

A standing meditation to stretch the 'life nerve' down the back body.

This class can be practiced on it's own or as Day 5 of the MEDITATION AS MEDICINE Series ~ An 11 part meditation series to learn how to use the power of your mind to heal yourself: https://app.goldenyogionline.com/meditation-...

Create Sun energy in the body through right nostril breathing. This 5 minute breathwork will build energy, vitality and strengthen your immune system function.

This meditation can be practiced on it's own or as Day 3 of the MEDITATION AS MEDICINE Series ~ An 11 part meditation series to learn h...

A meditation taking you through two postures to work with the pancreas. A helpful practice to curb sugar cravings and regulate your sugar levels.

This meditation can be practiced on it's own or as Day 2 of our MEDITATION AS MEDICINE Series ~ An 11 part meditation series to learn how to use the ...

A moving meditation creating Apana energy (downward flow) through the use of pranayama (breathwork) and gentle movement to stimulate the digestive system and support elimination. Ideally practiced in the morning or on an empty stomach, this practice will help if you are feeling heavy, bloated or ...