Remove painful memories or anything that is sitting in your subconscious that is holding you back. A seated meditation with mantra to release negative emotions and come back to a place of inner peace and forgiveness.

In modern life we only use about 15% of our intuition. Your intuition is the inner navigation system that guides you through life. Through meditation you can connect deeper to your intuition so you can flow through life with ease. Expect long deep breathing through three different postures to con...

A short tune up set for inner vitality and building stamina. Awaken the energy flow through the entire body and feel full of vitality and ready to take on the day!

Work with developing creative flow and creative potential within yourself. Use the mantra 'ONG' in this meditative class of seated postures.

The lymph glands are like the guardian system for your health. There are a lot of lymph glands under the armpits which is where this class will focus. Move through the arms to adjust through the armpits and ribcage to balance the energy flow through the nadi channels. Finish with a relaxing medit...