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For Inner Vitality and Stamina
Recently Released
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21m
A short tune up set for inner vitality and building stamina. Awaken the energy flow through the entire body and feel full of vitality and ready to take on the day!
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Work with developing creative flow and creative potential within yourself. Use the mantra 'ONG' in this meditative class of seated postures.
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Massage the Lymphatic System
The lymph glands are like the guardian system for your health. There are a lot of lymph glands under the armpits which is where this class will focus. Move through the arms to adjust through the armpits and ribcage to balance the energy flow through the nadi channels. Finish with a relaxing medit...
