When you clear your mind you can come into a space of stillness where things become clear. Start by balancing your aura and strengthening your nervous system as you move through a series of poses using a 22 count breath. Finish with an 11 minute mediation using the mantra 'Har Har Wahe Guru' to balance the heart and create stillness in the mind to find clarity in your thoughts. The perfect class to do before making any difficult decisions.
Music: https://open.spotify.com/playlist/25Pz7xxq6pkNZOZyx9NJbs?si=924a441628da49af
This class can be practiced on it's own or as Day 8 of our Mental Wellbeing Challenge ~ An 11 day series to transform your mindset and get your mental health back on track: https://app.goldenyogionline.com/mental-wellbeing-challenge
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