This yoga kriya body will work with moving the energy up through the chakras. The chakras are the energy centres in the body, as you center the energy through these central energy points you create harmony and peace in the body. Finish with a simple 11 minute meditation to leave you feeling extremely relaxed. Go beyond body and mind into the infinite experience.
This class can be practiced on it's own or as Day 10 of our I AM CALM Sadhana Series ~ An 11 day series to calm your nervous system and center your mind: https://app.goldenyogionline.com/i-am-calm-sadhana-series
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