Move the body to stimulate the energy through the nadi channels and meridians of the body to feel light, bright and full of vitality! The second half of the yoga class will become more meditative the purify your mind to bring mental focus and clarity.
Music: https://open.spotify.com/playlist/6SViEOd5CToYDminRrnII4?si=03b7fa459470475b
Up Next in November Week 4
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Electro-Magnetic Field and Aura Perce...
Build your electro-magnetic field, also known as your aura. In Kundalini Yoga, the Aura is known as the 8th Chakra. When our Aura is weak or small we can feel negative or depressed. When it is big and strong we attract positive opportunities and feel happy and energised. This meditative practice ...
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Work on the Meridians
Meridians are channels in the body which energy travels through. There are 5 main meridians that run through the body and all correspond to specific organs. When there is an issue in one of the organs, it can cause the flow in its specific meridian channel to be blocked.
We will move through the ph...
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Circulate Energy
We can build positive energy and happiness through moving the body. As we move through this class we will boost endorphins in the body and circulate energy throughout the entire body and into your aura so that you radiate happiness.
We’ll finish with chanting the mantra ‘har’ and doing a pranaya...
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