When we think of prayer we usually think of something outside of ourself. This meditation will take you inwards to a place of stillness where you can become open to receiving the answers to your prayers and blessings. Meditate on the word 'thou' to connect to the unlimited potential that is withi...

A deeply meditative class to process thoughts and memories stored in the mind that are making you insecure or anxious. Start with a simple yoga set with poses such as ego eradicator and spinal flex to get your energy flowing through your body before moving into Cross-Heart Kirtan Kriya meditation...

Build the positive mind and build your creative flow! When we live from the positive mind we can manifest our goals and create the life of our dreams. Begin with a yoga set with poses such as spinal flex, stretch pose and ego eradicator. Finish with a 11 minute meditation using the powerful mantr...

Explore different breathing techniques combined with mudras and movement to channel the pranic flow through the body. The perfect morning practice to center your energy before the day ahead, or at the end of the day to unwind and unload the mind.

Music: https://open.spotify.com/playlist/0aO2WNc...

Go beyond your busy, crazy mind and access that quiet, restful space of infinite connection. To reach the subtle realm of ether where we are boundless by nature, we must first ground ourselves into the earth. Start at your foundations with poses to create a solid and grounded base. Our meditation...

This class will allow you to move through any anger and any energetic blocks in the body. The first half of the class will be more active as we clear our energy through rapid movement and shaking. The second half of the class will allow you to relax and reset as we go into a deep hypnotic state t...

A seated meditative class using a lot of breathwork to bring self-healing. You can create inner healing by balancing out the pranic flow within your body through the way we breathe. The breath is a powerful took for regulating your mind and body. Finish with a meditation using breath retention to...