This class will work on releasing emotions and balancing the glandular system. We'll stimulate energy flow through the body, as we move this energy we bring the chakras into balance. As we align the chakras we can also balance the glands, allowing us to bring the whole system - energetically and physically - into complete balance. Through this practice we will use a powerful pranayama to burn through any negative emotions we are holding onto. We will return to our center point where we can live life with ease and manage our emotions. Expect to feel balanced through the entire body!
This class is the perfect kriya to practice on the Spring Equinox. As spring arrives we awaken from our winter hibernation to plant the seeds of intentions for the months to come. Spring equinox is a powerful time to cleanse ourselves and spring forward into action with our intentions and new habits.
In nature, Spring is a time of change, which makes it an easier time to clear out old habits to help us to prepare for our new intentions moving forward. When we stimulate the Glandular System it helps to cleanse the body and rebalance the energy flow. This meditation will take you on a journey to the infinite connection, balance your energy (chakras), and bring power to your intentions.
For the Spring Equinox follow this practice with a meditation to balance the chakras: https://www.goldenyogionline.com/videos/chakra-balance-meditation
Music: https://open.spotify.com/playlist/6SViEOd5CToYDminRrnII4?si=7a4ca08250a34175
Up Next in October Week 3
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Bandhas (Body Locks)
Direct and maximise the flow of energy within the body through the use of bandhas in this introductory class to this ancient yogic technique. This class will take you through the central bandhas used in Kundalini Yoga: Mulabandha, Uddiyana Bandha, Jalandhara Bandha and a combination of all three,...
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Instinctual Self
Rebalance and realign the energy flow through your body in this active class with poses such as cobra, font platform, crow and sat kriya. Begin by working on your lower chakras, where your survival instincts and power are held. Aligning your lower chakras allows you to let go of learned patterns ...
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Experiencing Your Elementary Personality
Sometimes we get so lost in the flow of life that we forget how important it is to know ourselves and work on ourselves. This is a very meditative class to work on the elemental personality and balance the planetary energy. You will balance between Jupiter and Saturn, combining their influences t...
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