Sometimes we get so lost in the flow of life that we forget how important it is to know ourselves and work on ourselves. This is a very meditative class to work on the elemental personality and balance the planetary energy. You will balance between Jupiter and Saturn, combining their influences to clear the subconscious so that you can see the elementary personality within you. Allow yourself to move through any insecurities, clear our jealously and come back to your centre point of wisdom and knowledge. We'll finish with some movement to shake out our energy and feel cleansed for the day ahead.
This class can be practiced on it's own or as Day 4 of our I AM CENTRED Sadhana Series ~ An 11 day series to clear any negative energy and centre yourself within: https://app.goldenyogionline.com/i-am-centred-sadhana-series
Music: https://open.spotify.com/playlist/0FZVwpBrzEFuQ5JDgxWE0J?si=e83e8b726c354e80
Up Next in October Week 3
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Enhance, Extend & Manifest
Build the positive mind and build your creative flow! When we live from the positive mind we can manifest our goals and create the life of our dreams. Begin with a yoga set with poses such as spinal flex, stretch pose and ego eradicator. Finish with a 11 minute meditation using the powerful mantr...
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Balancing the Vayus
Energy moves through the world and flows through each of us. This energy, known as Prana, moves through our bodies through what is known as the Vayus. Vayu translates to wind, and are responsible for the flows of energy that move through our body. Although they are subtle, the Vayus have large im...
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