Use self massage techniques of applying pressure at certain areas to release tension and move energy through every part of the body. When energy is stagnant in the body you can feel stuck, heavy and tense. This gentle kriya stimulates the energy to move, relieving built up stress and tension and allowing you to feel light and relaxed. Finishing with an 11 minute meditation for rejuvenation, use a pranayama to balance the Prana and Apana Vayus in the body. These opposing energies govern the downward and uplifting flows of energy. Balancing these vayus will allow you to feel refreshed, relaxed and ready to take on whatever life brings!
This class can be practiced on it's own or as Day 11 of our I AM CALM Sadhana Series ~ An 11 day series to calm your nervous system and center your mind: https://app.goldenyogionline.com/i-am-calm-sadhana-series
Playlist Recommendation: https://open.spotify.com/playlist/1WnAhzBtWH2pzA0mrDSINj
More I AM CALM Tips: https://www.instagram.com/goldenyogionline/
Up Next in October Week 4
-
Get Up & Get Going
Woken up and don't feel like getting out of bed? This is the class for you! All of the postures in this class can be done front the comfort of your bed. Begin the class laying down in bed and slowly create movement to energise the body and wake up the mind. Uplift your energy and create mental cl...
-
Reaching Ecstasy
Through meditation we can reach states of ecstasy. Most of us would have had glimpses of this feeling before, and the more we meditate, the easier it is to reach this space of shusumna. This is where the magic happens!
We'll start with a fluid and fast-paced aerobic set with poses such as Arche...
2 Comments