This Basic Breath Series focuses on the breath to rebalance your energy and bring more awareness to the way you breathe through your nostrils. Move through a series of breathing techniques, including alternate nostril breathing and breath of fire, to tune up your energy. Finish by chanting long “...

Self care is integral to having energy to keep up with the things we love in life. Yet quite often we can push ourselves to our limits without taking time for self care. Tune up your energy flow and make space for self care in this pranayama and mantra based class. Combining postures with breathw...

In this class we will work wth Yogic Salutations to connect to your Self.

Often when we salute, we’re saluting to something outside of ourselves. In this class we will go within to salute to our own inner ‘guru,’ letting go of our fears and problems to access our soul connection.

We will do 1...

A seated meditative class using a lot of breathwork to bring self-healing. You can create inner healing by balancing out the pranic flow within your body through the way we breathe. The breath is a powerful took for regulating your mind and body. Finish with a meditation using breath retention to...

Create harmony and balance between the body and mind as you tune up the domain of your physical body, as well as the domain of your mind. Move your body along with powerful breathing techniques before finishing with a seated meditation and relaxation.

Music: https://open.spotify.com/playlist/0v...

An active physical class with lots of breathwork to work on the lower chakras where our ego resides. Sometimes our ego can rule us and when we live too much from the lower chakras we make decisions with our primal instincts which aren't balanced with our heart and intuition. Through this class yo...

We can sometimes be our own worst enemies. Negative self talk can prevent us from achieving our goals and moving forward in life. This self-animosity distracts us from the real gift of human life: the capacity to experience the infinite. Start with a simple tune up set, to bring your energy up th...