The glandular system is the guardian system for your health. To conquer stress when it arises in your life you need vitality to draw upon. A healthy glandular system allows you to feel full of vitality and energy so that you can handle feeling stressed or overwhelmed. This class is an active class focused at the core to move through any energetic blocks and step into your authenticity, strength and power. End the class with a beautiful mantra meditation to balance your energy and experience your connection to the infinite.
Mantra: Sat Nam, Wahe Guru
This class can be practiced on it's own or as Day 5 of our I AM FEARLESS Sadhana Series ~ An 11 day series to let go of subconscious fears that are holding you back so that you feel confident and powerful: https://app.goldenyogionline.com/i-am-fearless-sadhana-series
Music: https://open.spotify.com/playlist/4T6pgzbMlNKShPsEwKzzCC?si=66c5ecc9817a4ddc
Up Next in September Week 1
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Ribcage, Lungs, & Lymphatic System
Balance the energy flow through the two main energy channels in the body, Ida Nadi and Pingala Nadi. Nadi is a Sanskrit word which is translated as “channel”, or “flow”. The Nadis are the channels through which the energies of the subtle body flow, the life force energy known as “Prana”. Expect l...
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Expand Your Aura
In this class we will also work on expanding your Aura, which is the electromagnetic field that surrounds your body. In Kundalini Yoga, the Aura is known as the 8th Chakra. When our Aura is weak or small we can feel flat or depressed. When it is big and strong we attract positive opportunities an...
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