Working the Total Self
September Week 4
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49m
A dynamic class involving standing poses, backbends and deep meditation to create self activation and healing. The two part mantra meditation will activate your inner power and tap into your heart centre to feel completely balanced.
Up Next in September Week 4
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Gain Clarity & Insight
When you clear your mind you can come into a space of stillness where things become clear. Start by balancing your aura and strengthening your nervous system as you move through a series of poses using a 22 count breath. Finish with an 11 minute mediation using the mantra 'Har Har Wahe Guru' to b...
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Positive Pranic Force
Use the energy of the sun to create positivity and enthusiasm and clear any obstacles so your future becomes clear.
In this class we will work with the energy of the sun (surya) to build a positive mindset and positive panic force within the body. This sun energy will allow us to feel energetic,...
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Yogic Salutations
In this class we will work wth Yogic Salutations to connect to your Self.
Often when we salute, we’re saluting to something outside of ourselves. In this class we will go within to salute to our own inner ‘guru,’ letting go of our fears and problems to access our soul connection.
We will do 1...
