Build Glandular System and Inner Organs
All Kundalini Yoga Classes • 22m
A strong glandular system is crucial for our overall health. This short practice will take you through three poses for 3 minutes each, followed by an 11 minute breathing meditation. A great practice to begin your day and align your pranic flow!
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Up Next in All Kundalini Yoga Classes
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Toning the Kidneys
Physically, the kidneys are very important for detoxification pathways. Energetically, the kidneys relate to fears or blocks in your path. This class will cleanse and tone the kidneys through twisting postures and breath of fire to detox the body and let go of fears that are holding you back. End...
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Reset the Master Gland
A meditative class with lots of breath awareness to regulate your basic body functions such as your mood, sleep, appetite through resetting the master gland. Your Pituitary Gland is also linked to your third eye point, your center of intuition and inner wisdom so expect to feel deeply connected t...
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Kundalini Flow
Align Kundalini Energy within the body through breath of fire and poses that awaken the energy at the base of the spine. Work on channeling this energy upwards to bring energy into the heart and enter the universal flow. Finish with chanting in Cobra Pose using the mantra Hum to draw energy vibra...
