Developing the Command Reflex and Alertness
All Kundalini Yoga Classes • 25m
A short and active kriya working with the Sa Ta Na Ma mantra to develop the command reflex and alertness in the body and mind. As you chant the mantra you will command the movement of your body in time with the mantra. This is a powerful way to keep the mind focused and alert in the present moment. We'll move through this kriya twice to allow the repetition of the poses to take us deeper into meditation.
Music: https://open.spotify.com/playlist/1Ec7bztiBrZDqsVthyejIB?si=defeada5a9ae4023
Up Next in All Kundalini Yoga Classes
-
Warm Up Set
A short warm-up set to get your body moving when you're short on time or as a preparation for meditation. Move through standing poses and warm up through the spine with twists, as well as two key Kundalini postures: spinal flex & ego eradicator.
-
Upper Body, Neck & Shoulders
We've all felt tense through our shoulders and neck at some point, especially if you work at a computer. It's common to hold stress and tension through this area. Today's class we'll work with arm movements to release tension through the shoulders and neck to allow energy to flow freely up into t...
-
Healthy Bowel System
Work on your digestion and elimination flow, known as 'Apana' energy in yoga. Elimination, both physically and energetically, is so important for our health. The short and sweet yoga set focuses on twists and creating compression over the belly to support elimination and healthy bowels. We'll fin...
