Meditation for Positive Communication
Under 15min Meditations • 15m
Work on communicating with integrity and clarity in this mantra meditation class. This is the perfect practice before a difficult conversation, an important meeting or a presentation. Use mantra to and sound vibration to bring your mind into a deep neutral state where you can communicate with positivity. As you chant, become fully present to the sounds flowing from your tongue as you create a focused projection from the mind.
Up Next in Under 15min Meditations
Warm Up with Breath of Fire
A warm up series that can be practiced on its own or before another class or meditation. Breath of fire is a commonly practiced pranayama in Kundalini Yoga and Meditation. Rapid breathing from the navel can purify the blood, build an abundance of prana. This class will take you through three post...
Pure Flame of Light Meditation
Build light within yourself in this beginner friendly meditation focusing on breathwork. Move through a two part series, starting with breathwork through the mouth to bring you into a state of relaxation. Finish with breathing through the nose while meditating on the pure light within you. By bui...
Inner Conflict Resolver
Inner conflicts are the result of an imbalance of pranic flow in the body. This meditation will redistribute the flow of prana through your body by using the breath. By creating sitting in the space between the inhale and exhale we will create a balance of pranic flow so that you feel peaceful an...