Pure Flame of Light Meditation
Under 15min Meditations • 11m
Build light within yourself in this beginner friendly meditation focusing on breathwork. Move through a two part series, starting with breathwork through the mouth to bring you into a state of relaxation. Finish with breathing through the nose while meditating on the pure light within you. By building the light within you, you can radiate happiness and positivity to those around you.
Up Next in Under 15min Meditations
Inner Conflict Resolver
Inner conflicts are the result of an imbalance of pranic flow in the body. This meditation will redistribute the flow of prana through your body by using the breath. By creating sitting in the space between the inhale and exhale we will create a balance of pranic flow so that you feel peaceful an...
Build Your Own Power of Excellence
A powerful pranayama practice for those days when you need a little bit of extra energy. Instead of reaching for sugary treats or caffeine try this class instead to bring some extra prana into your body so that you feel full of energy and vitality!
Readjust the Hemispheres of the Brain
When you are stressed your body produces a big release of adrenaline which can make you feel anxious if your body is in a state of stress often. This creates an imbalance in the brain and feelings of overwhelm and stress become your normal. This meditation will bring harmony back into the brain, ...