Warm Up with Breath of Fire
Under 15min Meditations • 14m
A warm up series that can be practiced on its own or before another class or meditation. Breath of fire is a commonly practiced pranayama in Kundalini Yoga and Meditation. Rapid breathing from the navel can purify the blood, build an abundance of prana. This class will take you through three postures all using Breath of Fire. Expect to feel light and full of vitality!
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Build Your Own Power of Excellence
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