Mantra (Sound)
10 - 20min Classes • 20m
Mantra is a powerful part of Kundalini Yoga and is used in meditation as well as throughout your yoga practice. We are creating with every word we speak, and even with every word we think. By replacing your mundane and often negative thought patterns with mantra you can uplift yourself to feel calm, light and refreshed. Mantra can be used internally to focus the mind or chanted out loud. Working with the mantras 'Wahe Guru' and 'Sa Ta Na Ma' this class introduce you to key mantra in kundalini yoga to experience the power of mantra for yourself.
Mantra is the scientific use of sound to affect your consciousness, chakras, and mind. It is the creative projection of the mind through sound. ‘MAN’ means mind. ‘TRA’ means wave or projection. Mantra is a sound current which alters the patterns of the mind and chemistry of the brain. In Kundalini Yoga mantras are used to elevate and modify your consciousness through the mantra meaning and rhythmical repetition. Sound vibrations affect the body, mind, and spirit through movement of the tongue, mouth, and chemical changes in the brain. When we chant a mantra we are choosing to invoke the positive power contained in those particular syllables. Whether it's for prosperity, peace of mind, increasing intuition, or any of the other multitude of possible benefits inherent in mantras, simply by chanting them we are setting vibrations into motion that shall have an effect.
This class can be practiced on it's own or as Day 3 of our I AM A BEGINNER Sadhana Series ~ An 11 day beginners course to learn the basics of Kundalini Yoga: https://app.goldenyogionline.com/i-am-a-beginner-sadhana-series
Music: https://open.spotify.com/playlist/14tJliZOSleJ19mRBp6lBg?si=8a1a7649d52f4834
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Warm Up Set
A short warm-up set to get your body moving when you're short on time or as a preparation for meditation. Move through standing poses and warm up through the spine with twists, as well as two key Kundalini postures: spinal flex & ego eradicator.
