Advanced Abdominal Strength
20 - 30min Classes • 22m
A fiery class to build your strength and power located at the navel point. Expect to build up a sweat as you tone your abdominal muscles while activating digestion and elimination through the body. Feel full of prana and vitality!
Music: https://open.spotify.com/playlist/0aO2WNcZk6BZYQPT0MM7wI?si=cd83e9e6c53b42d3
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Open the Heart Centre
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Master Your Domains
Create harmony and balance between the body and mind as you tune up the domain of your physical body, as well as the domain of your mind. Move your body along with powerful breathing techniques before finishing with a seated meditation and relaxation.
Music: https://open.spotify.com/playlist/0v...
