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A seated class that will get your arms working! The arms and elbow point relate to the meridian that connect to the colon. This class will work on the arms and elbow to flow energy through this meridian and assist with your elimination flow, align your spine and activate your organs.
Up Next in 20 - 30min Classes
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Move energy through every system of your body in this short yet active yoga set. Finish with Sitali Pranayama meditation to unload anything weighing you down so you can enter a cool, calm mindset.
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Yoga for Digestion
Stimulate energy through the navi centre (navel) to create Apana Flow (downward energy). This will help with elimination of waste and detoxification. As you work on developing energy here you will feel rebalanced and light.
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