Stimulation & Adjustment of Body Systems & Mental Clarity
20 - 30min Classes • 22m
Move energy through every system of your body in this short yet active yoga set. Finish with Sitali Pranayama meditation to unload anything weighing you down so you can enter a cool, calm mindset.
Up Next in 20 - 30min Classes
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Yoga for Digestion
Stimulate energy through the navi centre (navel) to create Apana Flow (downward energy). This will help with elimination of waste and detoxification. As you work on developing energy here you will feel rebalanced and light.
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Generating Navel Tapa
Tapas is the psychic heat that can be created in the body. This simple class will transform energy through the physical body and supercharge the chakras through navel focused poses using sound and mantra.
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Personality, Nerves, & Perception
You are so much more than your finite physical body. Move through a series of seated postures to develop your ability to see past the physical and into the infinite and project your energy forward. Finish with a relaxation to reset your nervous system.
