Get Up & Get Going
20 - 30min Classes • 20m
Woken up and don't feel like getting out of bed? This is the class for you! All of the postures in this class can be done front the comfort of your bed. Begin the class laying down in bed and slowly create movement to energise the body and wake up the mind. Uplift your energy and create mental clarity for the day ahead with this short yoga set. Maybe even finish with a cold shower!
Music: https://open.spotify.com/playlist/3BL5CXNmIokL15QB2sMiZM?si=274d3747f4f84300
Up Next in 20 - 30min Classes
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Refining Your Spirituality
A meditative practice combining a few strong postures with lots of bowing down to become more conscious of your own inner energy flow. Feel elevated and connected as you tune into higher vibrations within.
Music: https://open.spotify.com/playlist/35KehqwBevUDZenK96P5tF?si=d9c62ee03fd94f4c
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Heart Connection
Move through a gentle yoga set to transform energy from your navel and into your heart space. Use breath of fire throughout the class to build and transform your energy. Finish with a two part meditation to connect with your own heart energy. Learn to live from your heart space and make decisions...
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Pranayama Series
Explore different breathing techniques combined with mudras and movement to channel the pranic flow through the body. The perfect morning practice to center your energy before the day ahead, or at the end of the day to unwind and unload the mind.
Music: https://open.spotify.com/playlist/0aO2WNc...
