Refining Your Spirituality
20 - 30min Classes • 29m
A meditative practice combining a few strong postures with lots of bowing down to become more conscious of your own inner energy flow. Feel elevated and connected as you tune into higher vibrations within.
Music: https://open.spotify.com/playlist/35KehqwBevUDZenK96P5tF?si=d9c62ee03fd94f4c
Up Next in 20 - 30min Classes
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Heart Connection
Move through a gentle yoga set to transform energy from your navel and into your heart space. Use breath of fire throughout the class to build and transform your energy. Finish with a two part meditation to connect with your own heart energy. Learn to live from your heart space and make decisions...
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Pranayama Series
Explore different breathing techniques combined with mudras and movement to channel the pranic flow through the body. The perfect morning practice to center your energy before the day ahead, or at the end of the day to unwind and unload the mind.
Music: https://open.spotify.com/playlist/0aO2WNc...
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Advanced Abdominal Strength
A fiery class to build your strength and power located at the navel point. Expect to build up a sweat as you tone your abdominal muscles while activating digestion and elimination through the body. Feel full of prana and vitality!
Music: https://open.spotify.com/playlist/0aO2WNcZk6BZYQPT0MM7wI?s...
