Mudras (Gestures)
20 - 30min Classes
•
22m
Use mudras to channel the way energy flows through the nadis (energy channels). This class will start with an active yoga set to create a balance of energy in your body before moving into a mudra based meditation series to bring healing energy into your heart. Learn how to feel energy in your palms to create a conscious awareness of the way energy flows through you.
A mudra is a position of the hands that locks or seals and guides energy flow. Each area of the hand connects to a certain part of the body or brain, representing different emotions and behaviours. Each finger relates to a planetary energy and the quality that each planet represents. The thumb relates to the persona of the individual. By creating different gestures with the hands you can direct the flow of energy for a desired outcome.
This class can be practiced on it's own or as Day 7 of our I AM A BEGINNER Sadhana Series ~ An 11 day beginners course to learn the basics of Kundalini Yoga: https://app.goldenyogionline.com/i-am-a-beginner-sadhana-series
Music: https://open.spotify.com/playlist/6K6ksdsktSKlX9xRwe4EY1?si=4d26db6ee4184c4f
Up Next in 20 - 30min Classes
-
Bandhas (Body Locks)
Direct and maximise the flow of energy within the body through the use of bandhas in this introductory class to this ancient yogic technique. This class will take you through the central bandhas used in Kundalini Yoga: Mulabandha, Uddiyana Bandha, Jalandhara Bandha and a combination of all three,...
-
Kriya to Relieve Inner Anger
Release anger and blocked emotions that you're storing in your body and mind. Move through poses such as cobra, stretch pose and sat kriya to clear your energy to let go of anything holding you back including frustration, anger and resentment. If you're feeling overwhelmed with any kind of negati...
-
Developing the Command Reflex and Ale...
A short and active kriya working with the Sa Ta Na Ma mantra to develop the command reflex and alertness in the body and mind. As you chant the mantra you will command the movement of your body in time with the mantra. This is a powerful way to keep the mind focused and alert in the present momen...