Live stream preview

Watch this video and more on Golden Yogi Online

Watch this video and more on Golden Yogi Online

Start your free trial

Already subscribed? Sign in

Popcorn Set

20 - 30min Classes • 23m

A yoga set to bring you quick energy! Perfect to do in the morning before meditation, or later in the day to let go of any tension or frustration.

Up Next in 20 - 30min Classes

  • Remove Negativity
    20:35
    Remove Negativity

    Remove Negativity

    Negativity can manifest within tension in our physical body. This short sweet kriya will release any blocked energy held within your body leaving you feeling elevated, light and with a positive mindset.

  • Colon, Spine & Organs
    22:11
    Colon, Spine & Organs

    Colon, Spine & Organs

    A seated class that will get your arms working! The arms and elbow point relate to the meridian that connect to the colon. This class will work on the arms and elbow to flow energy through this meridian and assist with your elimination flow, align your spine and activate your organs.

  • Sadhana 2
    21:32
    Sadhana 2

    Sadhana 2

    Come back to your inner connection and work on your spiritual growth with this sadhana class. Use a lot of arm postures to draw energy up into the higher energy centres. Learn to surrender and come into your neutral mind.

×