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Remove Negativity
20 - 30min Classes
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20m
Negativity can manifest within tension in our physical body. This short sweet kriya will release any blocked energy held within your body leaving you feeling elevated, light and with a positive mindset.
Up Next in 20 - 30min Classes
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Colon, Spine & Organs
A seated class that will get your arms working! The arms and elbow point relate to the meridian that connect to the colon. This class will work on the arms and elbow to flow energy through this meridian and assist with your elimination flow, align your spine and activate your organs.
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Stimulation & Adjustment of Body Syst...
Move energy through every system of your body in this short yet active yoga set. Finish with Sitali Pranayama meditation to unload anything weighing you down so you can enter a cool, calm mindset.