Dhristi (Eye Focus)
28 Day Beginners At-Home Challenge
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21m
Ever find your mind wandering off and suddenly you're thinking about a conversation you had today or what's for dinner later? This is where drishti comes in! Drishti or focused gaze, is a means for developing concentrated intention and can be an inward gaze or outward gaze. In Kundalini Yoga we often use the third eye as our drishti. As you concentrate on a singular point you focus your mind, letting your thoughts fall away so you can go deep into mediation. This class will take you through a transcendental meditation using pranayama, movement and drishti. Expect a relaxed class to bring clarity and focus.
This class can be practiced on it's own or as Day 10 of our I AM A BEGINNER Sadhana Series ~ An 11 day beginners course to learn the basics of Kundalini Yoga: https://app.goldenyogionline.com/i-am-a-beginner-sadhana-series
Music: https://open.spotify.com/playlist/3HaTVjoGYjVM1tHGAJZpKx?si=c5c1cc42c5a0444d
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