Adjusting Centres of Interconnection & Intercommunication
28 Day Beginners At-Home Challenge • 39m
Yoga is all about connection, bringing the mind, body and soul into union. As we connect deeply within we can then expand our energy out to experience the infinite connection. Finish with a beautiful long meditation using mantra to expand your connection. This complete practice will allow you to expand your own energy so that you can develop your ability for interconnection and intercommunication.
Mantra: Hari Har, Hari Har, Hari Har, Haree
Music: https://open.spotify.com/playlist/1LUhcJiKWl9BZDmDgNDWTv?si=37f8b9caac164580
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